Weigh In record (no journal entry) for 30 January 2021
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107.8 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1091 kcal
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Fat: 45.90g | Prot: 91.78g | Carb: 73.51g.
Breakfast: Gelbe Paprika, Kirschtomaten, Gurke (mit Schale), Philadelphia Milka, Kaffee mit Milch, Lidl Ziegenkäserolle, Lemberg Lachskaviar, Kerrygold Butter Gesalzen, Lidl Bio Körner Krusti. Lunch: Kaufland Granatapfelkerne, Ziegenkäse (Weich), Florette Feldsalat , Steak Selection Deutsches Entrecote. Dinner: Dovgan Körniger Frischkäse Tworog. Snacks/Other: Äpfel. more...
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1770 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 8 hours and 14 minutes, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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