Weigh In record (no journal entry) for 30 January 2021
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144.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1073 kcal
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Fat: 22.00g | Prot: 53.15g | Carb: 159.12g.
Breakfast: Natural Life Granola Tradicional, Leite. Lunch: Guimarães Paçoca Rolha, Sardinhas em Óleo (Enlatado), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Mamão Formosa. more...
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losing 1.5 lb a week
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anaclaudia.esilva's weight history
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