Weigh In record (no journal entry) for 30 January 2021
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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2212 kcal
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Fat: 96.91g | Prot: 175.92g | Carb: 156.11g.
Breakfast: Aldi Trauben Kernlos, Getrocknete Feigen, Erdbeeren, Physalis, Dattel. Lunch: Babybel Mini Rolls, Erdbeeren, Ja! Cashewkerne, Hähnchenbrustfilet, Aldi Schafskäse, Thunfisch in Öl (Konserviert), Mozzarella, Baresa Schwarze Oliven Entsteint, Cucina Pizzateig mit Tomatensoße. Dinner: Hacker-Pschorr Radler, Multinorm High Protein Bar Schoko-Crisp, Du darfst Geflügel Frikadellen, Hähnchenbrustfilet, Du darfst Geflügel Frikadellen, Cucina Balsamico Creme, Cucina Mozzarella Leicht, Tomaten. more...
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losing 7.7 lb a week
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