Weigh In record (no journal entry) for 26 January 2021
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156.1 lb
Lost so far: 56.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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819 kcal
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Fat: 33.04g | Prot: 39.13g | Carb: 92.41g.
Breakfast: Café com Leite Integral, Italac Manteiga , Ovo Mexido, Kim Pão Integral Macadâmia e Chia. Lunch: Beterraba Cozida, Beira Alta Atum Ralado ao Natural, Tio João Arroz Integral Cozido. Snacks/Other: Sococo Cocada Cremosa, Adria Torrada Integral. more...
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steady weight
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