Weigh In record (no journal entry) for 29 January 2021
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153.7 lb
Lost so far: 59.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1497 kcal
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Fat: 64.23g | Prot: 98.02g | Carb: 135.52g.
Breakfast: Leão Chá de Camomila, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates, Alface de Folha Verde, Tio João Arroz Integral Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 17.0 lb a week
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