Weigh In record (no journal entry) for 29 January 2021
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155.0 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1732 kcal
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Fat: 52.69g | Prot: 92.28g | Carb: 212.84g.
Breakfast: Milbona High Protein Quark-Creme Erdbeere , Kölln Kernige Haferflocken, REWE Mandeln Gehobelt, Ja! Kokosraspeln, Kaffee mit Milch. Lunch: Freshona Junge Erbsen Sehr Fein, Rote Paprika, Kirschtomaten, Rind-oder Fleischsoße, Dovgan Buchweizen (Gekocht). Dinner: Alpro 360 Velvety Chocolate. Snacks/Other: Aldi 50% Protein Bar Cookies & Cream, Lidl Kaki, Banane. more...
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gaining 1.5 lb a week
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