Weigh In record (no journal entry) for 29 January 2021
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1651 kcal
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Fat: 61.61g | Prot: 61.74g | Carb: 223.17g.
Breakfast: Manteiga (com Sal), Melão, Pullman Pão Integral 12 Grãos. Lunch: Couve Refogada, Brócolis, Cenouras Cozidas, Quero Feijão Carioca , Prato Fino Arroz Integral (15g), Hershey's Special Dark 60% de Cacau. Dinner: Neugebauer Chocolate 70% Cacau Intense, Pizza de Queijo, Jasmine Cookies Integral Chocolate com Gotas. more...
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1434 kcal
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Activities & Exercise:
Fitness Training (Workout) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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tvasconcellosp's weight history
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