Weigh In record (no journal entry) for 29 January 2021
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133.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1976 kcal
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Fat: 85.65g | Prot: 51.16g | Carb: 252.15g.
Breakfast: Ovo, Amafil Massa para Tapioca (20ml), Tirol Queijo Mussarela (18g). Lunch: Frango Desfiado, Aurora Nhoque a Bolonhesa, Arroz Branco (Cozido). Dinner: Donuts Cobertos com Chocolate, Carrefour Sonho Doce de Leite. more...
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losing 0.4 lb a week
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azevedosamilla's weight history
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