Weigh In record (no journal entry) for 29 January 2021
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203.9 lb
Lost so far: 11.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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2039 kcal
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Fat: 81.21g | Prot: 122.27g | Carb: 198.97g.
Breakfast: Italac Leite Integral, Açúcar, Cuscuz (Cozido), Manteiga (com Sal), Ovo, Ovo, Manteiga (com Sal), Cuscuz (Cozido), Açúcar, Italac Leite Integral. Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Feijão Carioca Cozido, Coca-Cola Coca-Cola Zero. Dinner: Ovo, Manteiga (com Sal), Trident Chiclete, Italac Leite Integral, Ovo, Cafezinho, Cuscuz (Cozido), Manteiga (com Sal). Snacks/Other: Leite Integral, Ovo, Manteiga (com Sal), Açúcar, Cuscuz (Cozido). more...
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gaining 1.5 lb a week
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