Weigh In record (no journal entry) for 29 January 2021
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151.9 lb
Lost so far: 66.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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885 kcal
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Fat: 33.28g | Prot: 27.01g | Carb: 126.45g.
Breakfast: Ostmann Lebkuchengewürz, Alnatura Quinoa, Seeberger Blaumohn , Kakaopulver (Ungesüßt), Bananen, Milch (Vollmilch), Zucker. Lunch: Kinder Country, Marmelade, Gurke (mit Schale), Karotten, Birnen, Butter, Bio Bergkäse, Getoastetes Sauerteigbrot. more...
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losing 7.7 lb a week
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