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Mais meio kilo derretido.
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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667 kcal
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Fat: 18.68g | Prot: 31.88g | Carb: 93.28g.
Breakfast: Nespresso Café Expresso, Lipton Chá de Cidreira e Mel, Becel Original, Pão Branco Torrado. Lunch: Frango Assado, Arroz Branco. Dinner: Carne de Vaca Estufada com Batatas e Vegetais em Molho com Base de Tomate. Snacks/Other: Pão Bijou. more...
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losing 1.1 lb a week
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