Weigh In record (no journal entry) for 29 January 2021
|
202.8 lb
Lost so far: 33.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2021:
|
1693 kcal
|
Fat: 57.16g | Prot: 112.25g | Carb: 173.89g.
Lunch: Lidl Heidelbeeren, Berchtesgadener Land Fettarmer Kefir Mild, Gut & Günstig Skyr Natur. Dinner: Lidl Party Garnelen, Emmi Appenzeller, Du darfst Leichte Butter, Baguette (Enthält Sauerteig), Gut & Günstig Döner Steinofenpizza. Snacks/Other: Lidl Zartbitter Schokolade , Zirkulin Flohsamenschalen , Milbona Fettarmer Joghurt Mild 1,5% Fett, Marmelade, Aldi Eiweißbrötchen (65g), Foodspring Protein Bar Extra Chocolate Crispy Coconut. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Lalu.'s weight history
|