Weigh In record (no journal entry) for 28 January 2021
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1286 kcal
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Fat: 56.63g | Prot: 105.10g | Carb: 33.04g.
Breakfast: Vinho Tinto de Mesa, Vigor Requeijão Cremoso Tradicional, Perdigão Peito de Peru Defumado, Tirolez Mussarela Light . Lunch: Subway Tomate, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Gomes da Costa Atum Ralado em Molho de Tomate. Snacks/Other: Linea Geleia de Framboesa Zero, Wickbold Pão de Forma Integral. more...
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losing 0.7 lb a week
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