Weigh In record (no journal entry) for 28 January 2021
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210.5 lb
Lost so far: 26.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1620 kcal
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Fat: 44.47g | Prot: 93.80g | Carb: 208.78g.
Breakfast: Mandarine, Lidl Knuspermüsli, Chiquita Banane, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Milfina Butter, Weißes Mehl, Clean Foods Raw Pasta Spaghetti, Ei, Grüne Erbsen (Gefroren), Bonduelle Gold Mais. Dinner: Marhaba Hummus Pikant, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Mandeln, Banane, Ener Bio Feine Zartbitter Schokolade 70%, Go Food Eiweissdrink. more...
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2438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 22 minutes. more...
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losing 1.5 lb a week
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