Weigh In record (no journal entry) for 27 January 2021
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162.3 lb
Lost so far: 20.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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851 kcal
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Fat: 37.03g | Prot: 47.98g | Carb: 85.45g.
Lunch: Salada de Frutas, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Vapza Feijão Branco Cozido a Vapor, Purê de Batatas (Leite Integral e com Margarina). Dinner: Carne de Vaca Seca (Jabá), Ovo Mexido, Pão Caseiro. more...
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steady weight
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SamylaFerreira's weight history
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