Weigh In record (no journal entry) for 27 January 2021
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153.0 lb
Lost so far: 65.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2051 kcal
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Fat: 81.43g | Prot: 85.01g | Carb: 242.35g.
Breakfast: Birnen, Banane, Vivani Weiße Kuvertüre, Trocken Geröstete Erdnüsse (Gesalzen), Weißbrot. Dinner: Extra Natives Olivenöl, Balsamico, Tomatenmark, Gemüsebrühe, Zwiebeln, Karotten, Knollensellerie, Bonduelle Kidney Bohnen, Bonduelle Goldmais Mexiko Mix, Alnatura Räucher Tofu, REWE Bio Natur-Tofu. more...
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gaining 6.2 lb a week
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