sharizar's Journal, 27 January 2021

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Weigh In record (no journal entry) for 27 January 2021

162.9 lb Lost so far: 0 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2021:

1057 kcal

Fat: 26.56g | Prot: 54.05g | Carb: 141.55g. Breakfast: Marmelade, Frischkäse, Harry Eiweißbrot, Lidl Eiweißbrot. Lunch: Viva Vital Tomatensuppe, Aldi Baguette Brötchen. Snacks/Other: Natreen Creme Dessert Vanille (67g). more...

1955 kcal

Activities & Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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sharizar's Journal, 27 January 2021

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