Weigh In record (no journal entry) for 27 January 2021
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240.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1478 kcal
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Fat: 64.41g | Prot: 89.27g | Carb: 136.34g.
Breakfast: Quatá Queijo Provolone, Café Expresso. Lunch: Arroz Branco, Beterraba Cozida, Costela Bovina, Batata Inglesa Cozida, Quero Feijão Carioca , Arroz com Cenoura. Dinner: Abóbora Cabotia, Beterraba Cozida, Philadelphia Cream Cheese Light, Perdigão Salsicha Hot Dog, Omelete. Snacks/Other: Café Expresso, Quatá Queijo Provolone. more...
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losing 24.7 lb a week
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