Weigh In record (no journal entry) for 27 January 2021
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210.8 lb
Lost so far: 26.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1905 kcal
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Fat: 80.51g | Prot: 85.48g | Carb: 211.73g.
Breakfast: Kölln Kernige Haferflocken, Chiquita Banane, Mandarine, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Vollmilch, Porree, Strauchtomaten, Sonnenblumenöl, Kartoffeln, Schafskäse, Kaufland Grüne Paprika, Aldi Rote Paprika. Dinner: Lindenhof Gouda, REWE Beste Wahl Dinkel Vollkornbrot, Aubergine, Netto Natives Olivenöl Extra. Snacks/Other: Möhren, Mandeln, Ener Bio Feine Zartbitter Schokolade 70%. more...
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2406 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 16 hours, Sleeping - 7 hours and 18 minutes. more...
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gaining 3.1 lb a week
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