Weigh In record (no journal entry) for 27 January 2021
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132.5 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1134 kcal
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Fat: 44.59g | Prot: 92.35g | Carb: 85.20g.
Breakfast: Harzer Käse, Extra, Soja-Drink + Calcium, Kaffee. Lunch: Dennree Bio - Leinsaat Geschrotet , Alpro Hafer + Heidelbeere, Elstar, Brombeeren, Sanatura Flohsamenschalen, Erdbeeren, Naturgut Bio-Basis-Müsli. Dinner: Ja! Kokosraspeln, Heidelbeeren, REWE Bio Soja-Drink + Calcium, Magerquark, REWE Bio Natives Olivenöl Extra, Hengstenberg Balsamico Bianco, Taifun Feto Natur, Rote Zwiebeln, Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Chinakohl, Lidl Feldsalat-Mix. Snacks/Other: Lindt Lindor 60% Cacao, Moser Roth Chocolat Creation Vollmilch Mandel . more...
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2069 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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