Weigh In record (no journal entry) for 26 January 2021
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254.4 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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2306 kcal
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Fat: 45.16g | Prot: 104.77g | Carb: 366.33g.
Breakfast: Casa Suíça Bolo de Laranja, Italac Leite Desnatado, Nestlé Aveia em Flocos (10g), Café. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Cebolas, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Seven Boys Bisnaguinha, Vigor Grego Zero Gorduras, Vigor Grego Zero Gorduras, Maçã, Café. more...
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2914 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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