Weigh In record (no journal entry) for 26 January 2021
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158.1 lb
Lost so far: 29.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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748 kcal
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Fat: 38.84g | Prot: 41.13g | Carb: 58.19g.
Lunch: Café, Banha de Porco
, Ovo. Dinner: Feijão Preto Cozido. Snacks/Other: Bono Bono Chocolate. more...
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losing 6.2 lb a week
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