Weigh In record (no journal entry) for 26 January 2021
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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2047 kcal
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Fat: 68.16g | Prot: 119.17g | Carb: 235.11g.
Breakfast: Italac Leite Integral, Açúcar, Cuscuz (Cozido), Manteiga (com Sal), Ovo, Ovo, Manteiga (com Sal), Cuscuz (Cozido), Açúcar, Italac Leite Integral. Lunch: Batata Inglesa Cozida, Suco de Laranja Natural, Feijão Carioca Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Queijo Minas, Oliveira Doce de Banana, Nutrella Pão Supreme Frutas Grãos e Castanhas, Trident Chiclete. Snacks/Other: Ovo, Manteiga (com Sal), Cuscuz (Cozido), Leite Integral, Açúcar. more...
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losing 4.6 lb a week
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