Weigh In record (no journal entry) for 25 January 2021
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145.1 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1386 kcal
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Fat: 67.59g | Prot: 70.23g | Carb: 132.59g.
Breakfast: Banana Caturra, Ovo Frito, Pão Integral. Lunch: Couve Manteiga Refogada, Quiabo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Couve Manteiga Refogada, Sadia Linguiça de Pernil, Ovo Mal Cozido. Snacks/Other: Verdemar Queijo Canastra Araxa, Pão Integral, Estrela do Oriente Castanha do Pará, Quaker Farelo de Aveia, Mamão Formosa. more...
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losing 2.5 lb a week
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anaclaudia.esilva's weight history
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