Weigh In record (no journal entry) for 25 January 2021
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253.5 lb
Lost so far: 2.4 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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2074 kcal
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Fat: 95.88g | Prot: 74.71g | Carb: 231.39g.
Breakfast: Nutella Nutella, Den Gamle Fabrik Sauerkirsch , Hüttenkäse (Fettarm 1% Milchfett), Camembert, Edeka Bio Remoulade Vegan, Meine Metzgerei Lyoner, Bauckhof Schwarzbrot. Lunch: Lindt Lindor Kugeln, Albona Paniermehl, Butter, Hüttenkäse (Fettarm 1% Milchfett), REWE Bio Mozzarella, Zerhackter Schinken, Ei, Barilla Fusilli. Dinner: Bofrost Quark-Marillen Palatschinken, Aldi Hähnchenbrustfiletstücke Klassik, Gemischter Salat, Sylter Salatfrische die Leichte. Snacks/Other: Schokoladenstückchen, Ananas. more...
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189 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Reading - 3 hours, Shopping - 1 hour, Cooking - 1 hour, Housework - 2 hours, Samsung Health - 16 hours and 35 minutes. more...
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gaining 4.6 lb a week
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