rose0711's Journal, 25 January 2021

181.7 lb Lost so far: 7.9 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 71.22g | Prot: 79.70g | Carb: 221.15g.   Breakfast: Nusskern Mischung, Milch 1,5% Laktosefrei, Dinkel Flocken, Ananassaft, Erdbeeren, Himbeeren, Äpfel, Papaya, Weintrauben. Lunch: Géramont Cremig Leicht 16%, Gut & Günstig Eiersalat, REWE Vollkornbrot Geschnitten, Avocado, Bergader Bavaria Blu. Dinner: Kidneybohnen (Dose), Rotkohl, Rote Beete, Olivenöl, Scheibletten, Aldi Rote Paprika, Zwiebeln, Möhren, REWE Vollkorn Reis. Snacks/Other: Optifast Riegel Schokolade, GutBio Cashew-Kerne, Weintrauben, Gut & Günstig Speise Quark 20% Fett, Milfina Joghurt 3,5% Fett, Banane, Cashewkerne, Weintrauben. more...

3093 kcal

Activities & Exercise: Fitness Training (Workout) - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Driving - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Cooking - 30 minutes. more...