Weigh In record (no journal entry) for 25 January 2021
|
106.0 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2021:
|
1181 kcal
|
Fat: 55.90g | Prot: 97.52g | Carb: 77.93g.
Breakfast: Kaffee mit Milch. Lunch: Kajnok Konjak Nudeln, Edeka Bio Rinderhackfleisch, Schalotten, Champignons Frisch, Rote Paprika. Dinner: Schwarze Oliven, Aldi Feldsalat, REWE Romana Salatherzen, Azura Miniromatomaten, Champignons Frisch, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
|
|
1536 kcal
|
Activities & Exercise:
Cooking - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|