Weigh In record (no journal entry) for 24 January 2021
|
160.9 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
2195 kcal
|
Fat: 122.61g | Prot: 138.30g | Carb: 126.18g.
Breakfast: Água com Limão, Café. Lunch: Farofa, Salada Vinagrete, Batatas Fritas Caseiras, Feijão Preto Cozido, Arroz Branco, Frango Assado. Dinner: Hambúrguer Caseiro, Barriga de Porco. Snacks/Other: Oggi Sorvete Carioca. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuzinhaCruzeiro's weight history
|