Weigh In record (no journal entry) for 24 January 2021
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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2195 kcal
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Fat: 122.61g | Prot: 138.30g | Carb: 126.18g.
Breakfast: Água com Limão, Café. Lunch: Farofa, Salada Vinagrete, Batatas Fritas Caseiras, Feijão Preto Cozido, Arroz Branco, Frango Assado. Dinner: Hambúrguer Caseiro, Barriga de Porco. Snacks/Other: Oggi Sorvete Carioca. more...
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losing 1.0 lb a week
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JuzinhaCruzeiro's weight history
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