Weigh In record (no journal entry) for 23 January 2021
|
120.6 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2021:
|
1283 kcal
|
Fat: 23.13g | Prot: 146.56g | Carb: 120.74g.
Breakfast: Hércules Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Nestlé Aveia em Flocos Finos, Banana. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo. Dinner: Queijo Parmesão (Ralado), Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido), Cenouras, Couve Manteiga Crua, Brócolis Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Tarantella Molho de Tomate, Tomates, Ervilhas (Congelado). Snacks/Other: Goiaba, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AryhFuzinelli's weight history
|