Weigh In record (no journal entry) for 23 January 2021
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184.1 lb
Lost so far: 19.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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819 kcal
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Fat: 26.67g | Prot: 45.55g | Carb: 103.92g.
Breakfast: Mel, Dux Whey Protein Concentrado Chocolate, Pasta de Amendoim, Quaker Aveia em Flocos, Quaker Farelo de Aveia. Lunch: Ovo Mexido, Rapadura, Farinha de Mandioca, Feijão de Corda. more...
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losing 2.1 lb a week
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