Weigh In record (no journal entry) for 23 January 2021
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166.2 lb
Lost so far: 71.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1128 kcal
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Fat: 76.19g | Prot: 79.17g | Carb: 31.17g.
Lunch: Frango Grelhado (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ovo Frito, Couve Manteiga Refogada. Dinner: Friboi Patinho Moido Cozido, Ting Azeitona Verde, Hemmer Chucrute Sauerkraut, Hemmer Pepinos em Condimento Suave, Ovo Frito. Snacks/Other: Kroon Queijo Holandês Maasdam, Gaspari Nutrition Proven Whey , Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Queijo de Cabra, Iogurte de Kefir, Abacate, Imbiara Farinha de Maracujá , AMMA Nibs de Cacau Orgânico. more...
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losing 5.4 lb a week
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