Weigh In record (no journal entry) for 23 January 2021
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149.5 lb
Lost so far: 58.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1287 kcal
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Fat: 60.97g | Prot: 50.95g | Carb: 128.70g.
Breakfast: Red Bull Red Bull Sugar Free, Домик в деревне Сливки 20%, Бутербродов Сыр Эдам , Велес Карбонад Боярский, Лук, Barilla Макароны, Простоквашино Масло Сливочное 82%. more...
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losing 24.7 lb a week
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Лика Джачвлиани's weight history
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