rose0711's Journal, 23 January 2021

Gewicht geblieben.
Aber am Bauch 2 cm weniger und am Po 1 cm weniger.
Es tut sich also was 😅

181.9 lb Lost so far: 7.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 80.44g | Prot: 70.71g | Carb: 230.88g.   Breakfast: Schwarztee, Nutella, Kaffee mit Milch, Ananassaft, Avocado, Sauerteigbrötchen, Gekochtes Ei, Käse. Lunch: Parmesan (Gerieben), Tomatensoße, Buitoni Linguine. Dinner: Rosewein, Aldi Pizza Funghi. Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Torte. more...

2811 kcal

Activities & Exercise: Sitting - 4 hours, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Fitness Training (Workout) - 30 minutes. more...