Weigh In record (no journal entry) for 22 January 2021
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157.9 lb
Lost so far: 11.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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715 kcal
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Fat: 18.63g | Prot: 26.62g | Carb: 103.05g.
Lunch: DM Bio Haferflocken Feinblatt, Lidl Heidelbeeren, Aldi Bio Mandeldrink Ungesüsst. Dinner: Rote Paprika, Ei, Oryza Natur Reis. Snacks/Other: Merci Edel-Marzipan, Ja! Magermilch Joghurt. more...
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losing 2.3 lb a week
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