Weigh In record (no journal entry) for 22 January 2021
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172.4 lb
Lost so far: 9.5 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1991 kcal
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Fat: 47.59g | Prot: 189.21g | Carb: 205.39g.
Breakfast: Abacaxi, Dr. Peanut Pasta De Amendoim Original, Macaxeira Cozida, Patinho, Abacate, Mamão Formosa, Morangos, Black Skull Whey Protein 7 Blend, Banana Prata. Lunch: Abacaxi, Godam Queijo Minas Padrão sem Lactose, Abóbora Cozida (de Abóbora Fresca), Batata Doce, Quaker Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido). Dinner: Qualitá Tomate Cereja, Batata Doce, Patinho, Ovo, Clara de Ovo. more...
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gaining 0.8 lb a week
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