Weigh In record (no journal entry) for 22 January 2021
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162.3 lb
Lost so far: 20.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1768 kcal
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Fat: 45.53g | Prot: 107.33g | Carb: 230.39g.
Breakfast: Gunkan, Gendai Hot Roll Philadelphia (6 Unidades), Sushi de Salmão, Sashimi de Salmão. Lunch: Acém Cozido, Feijão Preto Cozido, Purê de Batatas (Leite Integral e com Margarina). Dinner: Ovo Frito, Farinha de Mandioca, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Salada de Frutas. more...
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losing 1.5 lb a week
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