Weigh In record (no journal entry) for 22 January 2021
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141.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1694 kcal
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Fat: 66.49g | Prot: 91.83g | Carb: 186.33g.
Breakfast: اللوز, عين الجمل عين الجمل, بروتين ISOFLEX ALLMAXNutrition, هالي فول سوداني, هناء شوفان, عسل السدر عسل. Dinner: mcdonalds ماك عربي, ماكدونالدز french frise. Snacks/Other: barebells caramel cashew بروتين بار, التمر. more...
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losing 1.3 lb a week
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