Weigh In record (no journal entry) for 22 January 2021
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180.1 lb
Lost so far: 3.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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787 kcal
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Fat: 18.67g | Prot: 19.27g | Carb: 135.23g.
Breakfast: Zucker, Bauerngut Kasselerbraten, Die Deichkäserei Küstenkäse, Butter, Lätta Extra Fit mit Buttermilch , Goldähren Weizenbrötchen. Lunch: Uncle Ben's Milchreis Klassik. more...
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gaining 0.8 lb a week
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patch20278's weight history
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