Weigh In record (no journal entry) for 21 January 2021
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112.9 lb
Lost so far: 30.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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772 kcal
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Fat: 53.18g | Prot: 51.27g | Carb: 24.91g.
Lunch: Repolho, Tomates, Vagem Cozida, Italac Queijo Ralado, Catupiry Requeijão Cremoso, Músculo Bovino, Ovo. Snacks/Other: Ovo, Quaker Farelo de Aveia, Copra Coco Ralado sem Açúcar , Pasta de Amendoim. more...
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losing 0.5 lb a week
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