Weigh In record (no journal entry) for 21 January 2021
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198.9 lb
Lost so far: 21.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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924 kcal
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Fat: 52.66g | Prot: 53.47g | Carb: 64.34g.
Lunch: DIA Creme de Leite, Abacate, Vitao Mix de Sementes e Grãos, Purê de Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Casa de Bolos Bolo de Banana com Canela. more...
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losing 0.4 lb a week
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