Weigh In record (no journal entry) for 21 January 2021
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179.2 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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857 kcal
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Fat: 61.12g | Prot: 63.26g | Carb: 17.88g.
Breakfast: Arcor Chocolate Amargo 53%, Tirol Nata (25g), Café. Lunch: Quaker Farelo de Aveia, 88 Sardinhas com Óleo, Vigor Queijo Parmesão Ralado, Alho, Alface Americana. Snacks/Other: Abacates. more...
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losing 5.1 lb a week
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