Weigh In record (no journal entry) for 21 January 2021
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204.6 lb
Lost so far: 10.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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2048 kcal
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Fat: 58.70g | Prot: 186.63g | Carb: 183.79g.
Breakfast: Ovo, Cuscuz (Cozido), Manteiga (com Sal), Açúcar, Leite (Leite Integral), Leite (Leite Integral), Açúcar, Manteiga (com Sal), Cuscuz (Cozido), Queijo Minas. Lunch: Milho, Salada de Folhas, Peito de Frango, Arroz Branco (Cozido), Del Valle Fresh Sabor Laranja. Dinner: Carne do Peito de Frango, Nutrella Pão Supreme Frutas Grãos e Castanhas, Trident Chiclete. Snacks/Other: Filé de Frango Grelhado, Manteiga (com Sal), Açúcar, Leite Integral, Cuscuz (Cozido). more...
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losing 1.5 lb a week
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