Weigh In record (no journal entry) for 22 October 2013
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144.4 lb
Lost so far: 43.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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461 kcal
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Fat: 13.71g | Prot: 10.61g | Carb: 76.67g.
Breakfast: Del Valle Suco de Uva, Torta de Frango. Lunch: Castanhas de Caju Torradas sem Sal, Kobber Granola de Cereais Tradicional, Morangos, Maçãs Gala. more...
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losing 6.9 lb a week
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