Weigh In record (no journal entry) for 21 January 2021
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222.7 lb
Lost so far: 34.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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640 kcal
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Fat: 28.91g | Prot: 52.80g | Carb: 41.86g.
Lunch: Peito de Frango, Purê de Batatas (com Leite Integral), Abóbora Cozida (de Abóbora Fresca), Qualitá Palmito Açaí , Campo Belo Cogumelo Fatiado . Dinner: Cebola Roxa, Queijo Branco, Ovo Frito, Couve-de-Folhas. more...
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losing 9.3 lb a week
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