Weigh In record (no journal entry) for 21 January 2021
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258.4 lb
Lost so far: 13.9 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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272 kcal
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Fat: 9.51g | Prot: 9.39g | Carb: 36.67g.
Breakfast: Café com Açúcar, Aurora Mortadela, Pão Francês. more...
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losing 10.3 lb a week
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