Ale_shalom's Journal, 21 January 2021

184.3 lb Lost so far: 29.5 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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499 kcal

Fat: 32.96g | Prot: 35.38g | Carb: 15.92g.   Breakfast: Bonafont Água. Lunch: Carne de Vaca Moída, Abobrinha Refogada, Jiló Cozido, Cenouras Cozidas, Sadia Mussarela, Alface de Folha Verde. more...

2554 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 2 hours, Desk Work - 11 hours, Driving - 1 hour. more...