Weigh In record (no journal entry) for 20 January 2021
|
146.8 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2021:
|
1781 kcal
|
Fat: 77.18g | Prot: 99.76g | Carb: 182.22g.
Breakfast: Estrela do Oriente Castanha do Pará, Quaker Farinha de Aveia, Iogurte Natural de Leite Integral, Mamão Formosa, Ovo Frito, Pão Integral. Lunch: Cacau Show Mini Tablete 70% Cacau (1), Laranja Pêra, Antepasto de Berinjela, Tomates, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Cacau Show Bendito Cacao 55%, Cenouras, Comevap Queijo Meia Cura, Ovo Mexido, Couve Manteiga Refogada. Snacks/Other: Hortifruti Mamão Formosa, Do Serro Queijo Minas (Meia Cura), Pão Integral. more...
|
|
1832 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaclaudia.esilva's weight history
|