Weigh In record (no journal entry) for 20 January 2021
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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971 kcal
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Fat: 59.52g | Prot: 59.86g | Carb: 48.51g.
Lunch: Banha de Porco
, Feijão Preto Cozido, Ovo. Dinner: Feijão Preto Cozido, Abobrinha Refogada, Ovo Cozido. more...
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losing 1.9 lb a week
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