Weigh In record (no journal entry) for 20 January 2021
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1033 kcal
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Fat: 38.12g | Prot: 42.47g | Carb: 134.12g.
Breakfast: Itambé Leite em Pó Desnatado, Café com Açúcar, Manteiga (com Sal), Pamonha. Lunch: Oggi Picolé de Coco Ao Leite , Diletto Picolé de Doce de Leite, Polenta (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Suflê de Legumes, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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