Weigh In record (no journal entry) for 20 January 2021
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201.5 lb
Lost so far: 6.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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564 kcal
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Fat: 20.61g | Prot: 38.98g | Carb: 53.73g.
Breakfast: Adria Torrada Tradicional, Leão Chá de Hortelã, Becel Margarina Original. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Dinner: Carne, Tio João Arroz Integral Cozido. more...
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losing 1.8 lb a week
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